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Are ‘superfoods’ actually better than other healthy foods?

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How to practice self-healing for free, based on tips from top healers

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Why is everyone talking about adrenal fatigue, and do I have it?

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Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

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WELLNESS

8 important ways gratitude can change your life

10 wonderful ways to show you’re grateful today

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Sleep & gratitude: How they’re connected

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6 Thanksgiving blessings & prayers

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10 easy nutrition tips for Thanksgiving Day

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6 ways to keep Thanksgiving gratitude alive all year

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How to create an “attitude of gratitude” before the holidays

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DIY holiday sugar scrubs

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Managing food allergies and sensitivities at the holiday table

Our DIY honey-coconut lip scrub does wonders for chapped lips

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5 ways gratitude can save your holidays

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18 healthy recipes when you need a diet reset

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10 ways to give back with your family

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Skip New Year’s resolutions and make a “thankful list” instead

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This DIY chocolate sugar scrub is super easy to make

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10 ways to give back to your community with your kids

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What 6 breast cancer survivors (women & men) learned through their battle

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Holiday date night ideas to de-stress from all those family functions

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Free download: Your Thanksgiving gratitude countdown calendar

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10 Thanksgiving traditions you will want to start for your family

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Games that will help you learn more about your partner

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Friendsgiving dinner questions that are better than ‘What are you thankful for?’

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Weekend activities that don’t involve drinking

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Apps and podcasts to help boost your inner peace

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To resolve, or not to resolve? That’s THE New Year’s question, so we asked a psychologist

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Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!

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A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes

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Comfort foods can be healthy with these delicious recipes

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6 most popular New Year’s resolutions if you are feeling a little stuck

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Make your favorite recipes healthier with these easy substitutions

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Making time for yourself is important! Here are some of our favorite ways to recharge

Books to read to kick your New Year off right

Books to read to kick your new year off right

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Instant Pot diet: How people lose weight using their pressure cooker

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Is low-fat the way to go for you to become your best self? We have the perfect menu for you!

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

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21 inspirational quotes to set the tone for 2019

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6 ways to practice self-care in the New Year that are actually doable

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Here are the coolest exercise programs you can do with your kids

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Self-care advice for every member of your family, from a self-care expert

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New family rules to make in 2019

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6 romantic hairstyles for Valentine’s Day for short hair

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How to wear atheleisure for holiday celebrations & make it work

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Take the #MomChallenge & make Mother’s Day more than just a day

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Moms write letters to themselves in first year of motherhood

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At-home face masks that are a little pricier but worth the splurge for Mother’s Day

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16 beauty products men want but won’t ask for

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Fitness gifts for the dad who wants to be the next American Ninja Warrior

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The best facial sunscreens to protect you from UV rays

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How to make face masks using summer BBQ ingredients

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How to make coffee even better for your brain & body

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How to test if your water is safe for drinking

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Healthier cake: How to make box mixes more nutritious

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How to naturally sweeten food & recipes

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How social media is affecting your relationships & how to stop it

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These DIY rainbow clay earrings make everyone happy

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What to drink in the morning other than coffee to fuel your day

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7 Ways to use ginger that isn’t in a recipe

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Your fear of recycling is common, according to psychology

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Workplace burnout: How to know if you have it

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How to ease anxiety around the presidential election

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Homemade makeup: 3 DIY foundation recipes to try

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Think you have gut problems? Wait until you hear about your oral microbiome

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We tried 6 natural deodorants: Which one worked best?

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Why you should draw even if you suck at drawing

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Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?

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The best places to buy CBD candy & snacks online

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How to meditate when you’re terrible at meditating

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Ask the Pros: 5 things a minimalist says you should get rid of right now

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How to make kombucha from starting your scoby to flavoring the brew

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Not all women are biologically built for a flat tummy – here’s why

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How binge-watching may be affecting your emotional health

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How to create more happiness in life, according to your sign

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I tried 6 happiness hacks backed by science — here’s what actually worked

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Why you need to know about Ayurveda, the latest wellness craze

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Should you put CBD in your food?

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How to create a gratitude practice

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How much time you should actually spend on social media each day

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The top 2019 fall makeup trends, according to the experts

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Herbal tea 101: Why that grocery store tea bag isn’t doing anything

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A deeper look at the ‘sober curious’ movement

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DIY lipsticks that would make Kylie Jenner jealous

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Why you need more color in your life, according to a psychologist

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The ugly sides of meal plans: Why they’re not for everyone

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How CBD oil can improve your sex life — and what products to buy

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Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

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Do you have depression? How to know & what to do

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Why functional training is one of the most important fitness trends in years

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Communication techniques that helped save my marriage

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Oktoberfest taste test: The official German beers of the season

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