vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

emotional intelligence colorful talking fi

7 things you can do to increase your emotional intelligence

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

life changing vacations fi man on beach mountain

Life-changing vacations to add to your travel bucket list

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Latest

Garden

environment christmas tree fi

Good news: Your Christmas tree isn’t hurting the environment

DSC04344 - Grateful - Proof Sourdough Bread - 20190918 - HIGH RES

Health benefits of sourdough & how to find nutritious bread

tower garden fi

Everything to know about vertical farming & how you can do it at home

Plant drawing on green background

Turn your home into a plant-filled oasis without leaving your apartment

planter-final-3

This upcycle craft turns mismatched Tupperware into chic planters

8 popular flowers to give for Valentine’s Day that aren’t roses

5D4B2227 - Farmer's Market Cauliflower Salad

This beautiful farmers market cauliflower salad is so easy you will want to make it all year long

Stylish wedding bouquet, top view

Creative flower gifts for Mother’s Day