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Are ‘superfoods’ actually better than other healthy foods?
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Nutrition
Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)
Sesame milk is the newest milk alternative craze
Health benefits of sourdough & how to find nutritious bread
5 Things that happen to your body when you eat pure, raw chocolate
16 superfoods that will take the spotlight in 2020, according to nutrition experts
Make easy & healthy holiday food swaps using our cheat sheet
What is carb timing & is it healthy? Experts weigh in
The truth about adaptogens & how to properly use them
Are ‘superfoods’ actually better than other healthy foods?
Chocolate bars that are actually good for your gut
What you need to know about the Pegan diet, the latest eating craze
How to know if the supplements you’re taking are actually working
Superfood maitake mushroom tacos pack a powerful nutritional punch
Food and skin health: Which holiday treats to avoid for clear skin
The ugly sides of meal plans: Why they’re not for everyone
Spread this superfood walnut butter on everything
What to drink in the morning other than coffee to fuel your day
How to naturally sweeten food & recipes
How to make coffee even better for your brain & body
Make your favorite recipes healthier with these easy substitutions
10 easy nutrition tips for Thanksgiving Day