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Nutrition

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5 Things that happen to your body when you eat pure, raw chocolate

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16 superfoods that will take the spotlight in 2020, according to nutrition experts

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Make easy & healthy holiday food swaps using our cheat sheet

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What is carb timing & is it healthy? Experts weigh in

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The truth about adaptogens & how to properly use them

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Chocolate bars that are actually good for your gut

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What you need to know about the Pegan diet, the latest eating craze

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How to know if the supplements you’re taking are actually working

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Superfood maitake mushroom tacos pack a powerful nutritional punch

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Food and skin health: Which holiday treats to avoid for clear skin

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Spread this superfood walnut butter on everything

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What to drink in the morning other than coffee to fuel your day

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How to naturally sweeten food & recipes

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How to make coffee even better for your brain & body

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Make your favorite recipes healthier with these easy substitutions

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10 easy nutrition tips for Thanksgiving Day