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How neuroscientists says you can hack your brain to create more happiness
Chocolate bars that are actually good for your gut
A deeper look at the ‘sober curious’ movement
How to practice self-healing for free, based on tips from top healers
Why is everyone talking about adrenal fatigue, and do I have it?
7 things you can do to increase your emotional intelligence
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Nutrition
How to know if the supplements you’re taking are actually working
Health benefits of sourdough & how to find nutritious bread
How to make coffee even better for your brain & body
Make easy & healthy holiday food swaps using our cheat sheet
What you need to know about the Pegan diet, the latest eating craze
What to drink in the morning other than coffee to fuel your day
Superfood maitake mushroom tacos pack a powerful nutritional punch
Make your favorite recipes healthier with these easy substitutions
Sesame milk is the newest milk alternative craze
The ugly sides of meal plans: Why they’re not for everyone
16 superfoods that will take the spotlight in 2020, according to nutrition experts
Are ‘superfoods’ actually better than other healthy foods?
Chocolate bars that are actually good for your gut
Spread this superfood walnut butter on everything
Food and skin health: Which holiday treats to avoid for clear skin
Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)
5 Things that happen to your body when you eat pure, raw chocolate
What is carb timing & is it healthy? Experts weigh in
The truth about adaptogens & how to properly use them
10 easy nutrition tips for Thanksgiving Day
How to naturally sweeten food & recipes