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Are ‘superfoods’ actually better than other healthy foods?
The ugly sides of meal plans: Why they’re not for everyone
Why functional training is one of the most important fitness trends in years
What you need to know about the Pegan diet, the latest eating craze
Chocolate bars that are actually good for your gut
What’s the deal with the vagus nerve, and how do I tone mine?
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Nutrition
Food and skin health: Which holiday treats to avoid for clear skin
5 Things that happen to your body when you eat pure, raw chocolate
What to drink in the morning other than coffee to fuel your day
Chocolate bars that are actually good for your gut
Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)
What you need to know about the Pegan diet, the latest eating craze
How to make coffee even better for your brain & body
The truth about adaptogens & how to properly use them
Spread this superfood walnut butter on everything
What is carb timing & is it healthy? Experts weigh in
Make your favorite recipes healthier with these easy substitutions
How to know if the supplements you’re taking are actually working
How to naturally sweeten food & recipes
The ugly sides of meal plans: Why they’re not for everyone
Sesame milk is the newest milk alternative craze
Are ‘superfoods’ actually better than other healthy foods?
16 superfoods that will take the spotlight in 2020, according to nutrition experts
10 easy nutrition tips for Thanksgiving Day
Superfood maitake mushroom tacos pack a powerful nutritional punch
Make easy & healthy holiday food swaps using our cheat sheet
Health benefits of sourdough & how to find nutritious bread