Ideas for your body, mind and soul - it's WELLNESS from Grateful

WELLNESS

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

I tried a de-stressing treatment & here’s what happened

headphones destressing treatment fi

Sesame milk is the newest milk alternative craze

sesame milk flat lay

Health benefits of sourdough & how to find nutritious bread

DSC04344 - Grateful - Proof Sourdough Bread - 20190918 - HIGH RES

How to reframe perfectionism in a healthy way

gold star perfectionism fi

How to manage stress & make it work for you

20191119 - Manage stress - FI

5 Things that happen to your body when you eat pure, raw chocolate

DSC04923 - Grateful - How Chocolate is Made -20190924 - HIGH RES

4 DIY lip scrubs that cure dry winter lips

diy lip scrub honey and sugar

Waking up early doesn’t have to be miserable

Alarm clock - Wake up

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