About Leah Groth, author at Grateful | makeitgrateful.com

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

body with rainbow mind

How to create a gratitude practice

Yoga-lotus

How to meditate when you’re terrible at meditating

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

Leah Groth

JoinedJuly 31, 2019

Articles9

Leah Groth is a health and wellness contributor at Grateful. Her work has appeared on Business Insider, Glamour, ScaryMommy, Livestrong, Prevention and mindbodygreen. Follow her onInstagram, Facebook or Twitter and check out her blog/website at www.leahgroth.com.

sesame milk flat lay

Sesame milk is the newest milk alternative craze

20191119 - Home Gym Equipment Gifts - FI

7 Home gym equipment gift ideas (or to keep for yourself)

16 superfoods that will take the spotlight

16 superfoods that will take the spotlight in 2020, according to nutrition experts

supplement bottle in question mark

How to know if the supplements you’re taking are actually working

healthy holiday treats for fall

Food and skin health: Which holiday treats to avoid for clear skin

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

20190911 - CBD Oil FI

How CBD oil can improve your sex life — and what products to buy

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

20190812 - Ayruveda - FI

Why you need to know about Ayurveda, the latest wellness craze