About Leah Groth, author at Grateful | makeitgrateful.com

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

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The ugly sides of meal plans: Why they’re not for everyone

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What’s the deal with the vagus nerve, and how do I tone mine?

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Why functional training is one of the most important fitness trends in years

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Are ‘superfoods’ actually better than other healthy foods?

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How to manage stress & make it work for you

Leah Groth

JoinedJuly 31, 2019

Articles9

Leah Groth is a health and wellness contributor at Grateful. Her work has appeared on Business Insider, Glamour, ScaryMommy, Livestrong, Prevention and mindbodygreen. Follow her onInstagram, Facebook or Twitter and check out her blog/website at www.leahgroth.com.

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7 Home gym equipment gift ideas (or to keep for yourself)

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16 superfoods that will take the spotlight in 2020, according to nutrition experts

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How to know if the supplements you’re taking are actually working

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Food and skin health: Which holiday treats to avoid for clear skin

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

20190911 - CBD Oil FI

How CBD oil can improve your sex life — and what products to buy

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A deeper look at the ‘sober curious’ movement

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Why you need to know about Ayurveda, the latest wellness craze