About Leah Groth, author at Grateful | makeitgrateful.com

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The ugly sides of meal plans: Why they’re not for everyone

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Chocolate bars that are actually good for your gut

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7 things you can do to increase your emotional intelligence

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How to manage stress & make it work for you

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How to meditate when you’re terrible at meditating

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How neuroscientists says you can hack your brain to create more happiness

Leah Groth

JoinedJuly 31, 2019

Articles9

Leah Groth is a health and wellness contributor at Grateful. Her work has appeared on Business Insider, Glamour, ScaryMommy, Livestrong, Prevention and mindbodygreen. Follow her onInstagram, Facebook or Twitter and check out her blog/website at www.leahgroth.com.

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7 Home gym equipment gift ideas (or to keep for yourself)

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16 superfoods that will take the spotlight in 2020, according to nutrition experts

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How to know if the supplements you’re taking are actually working

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Why functional training is one of the most important fitness trends in years

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How CBD oil can improve your sex life — and what products to buy

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A deeper look at the ‘sober curious’ movement

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Why you need to know about Ayurveda, the latest wellness craze