kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

life changing vacations fi man on beach mountain

Life-changing vacations to add to your travel bucket list

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Latest

Soul

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

gold star perfectionism fi

How to reframe perfectionism in a healthy way

disney world

Can a trip to Disney World help treat anxiety & depression?

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

emotional intelligence colorful talking fi

7 things you can do to increase your emotional intelligence

relationship questions heart on knitted background

How to dodge relationship questions over the holidays

snail with cheetah background culture of business

Why I refuse to be busy in a very busy world

illustration of people on phones therapy apps

We tried the top 5 therapy apps & these are the best

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

tarot cards on wooden background

You won’t believe why tarot cards are actually a great self-care tool

woman-carrying-pile-of-gifts-holiday-mental-health

Holiday mental health: 8 things experts want you to say ‘no’ to this year

crystals on a peach background

A psychologist’s take on crystals: Do they have merit?

stop-sign

Why experts say you need to do more of nothing

body with rainbow mind

How to create a gratitude practice

happy sad and ok face on yellow background

I tried 6 happiness hacks backed by science — here’s what actually worked

20190812 - Happiness According to Your Signs FI

How to create more happiness in life, according to your sign

voter election anxiety

How to ease anxiety around the presidential election

moms-reflect-on-motherhood

Moms write letters to themselves in first year of motherhood

Self-care advice multi-generational family

Self-care advice for every member of your family, from a self-care expert

Inspirational quotes for 2019

21 inspirational quotes to set the tone for 2019

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

Books to read to kick your New Year off right

Books to read to kick your new year off right

make-time-for-yourself-recharge-in-new-year

Making time for yourself is important! Here are some of our favorite ways to recharge

Apps and podcasts to help boost your inner peace

Apps and podcasts to help boost your inner peace

Weekend activities that don't involve drinking

Weekend activities that don’t involve drinking

Happy African American couple walking in autumn park and laughing.

Holiday date night ideas to de-stress from all those family functions

Woman hands and a notepad

Skip New Year’s resolutions and make a “thankful list” instead

5 ways gratitude can save your holidays

Peaceful moment as a woman sleeps in the middle of a pile of leaves | MakeItGrateful.com

Sleep & gratitude: How they’re connected

Picturesque couple sitting on a park bench in the middle of fall | MakeItGrateful.com

4 reasons gratitude is good for you

8 important ways gratitude can change your life