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How neuroscientists says you can hack your brain to create more happiness
7 things you can do to increase your emotional intelligence
The ugly sides of meal plans: Why they’re not for everyone
How to manage stress & make it work for you
A deeper look at the ‘sober curious’ movement
How to practice self-healing for free, based on tips from top healers
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Health
I tried 4 celebrity morning routines & here’s how it went
Ask the pros: Why silence might be the key to beating burnout
Health benefits of sourdough & how to find nutritious bread
How to reframe perfectionism in a healthy way
How to manage stress & make it work for you
5 Things that happen to your body when you eat pure, raw chocolate
Why is everyone talking about adrenal fatigue, and do I have it?
How to sneak healing herbs into your Thanksgiving feast
How to maintain your wellness routine while home for the holidays
Things to do before & after holiday meals to combat fatigue and fullness
Do you really need a flu shot? We asked the experts
Can diet affect your dreams?
Make easy & healthy holiday food swaps using our cheat sheet
How to make an immunity-boosting tonic to help fight colds and flu
What is carb timing & is it healthy? Experts weigh in
How to know if you’re buying good olive oil
Ask the pros: Productivity expert explains why doing less is actually more
What’s the deal with the vagus nerve, and how do I tone mine?
Are ‘superfoods’ actually better than other healthy foods?
Chocolate bars that are actually good for your gut
6 Health benefits of being celibate
How neuroscientists says you can hack your brain to create more happiness
What you need to know about the Pegan diet, the latest eating craze
4 herbal mocktails that are just as good as any cocktail
Holiday mental health: 8 things experts want you to say ‘no’ to this year
How to know if the supplements you’re taking are actually working
Food and skin health: Which holiday treats to avoid for clear skin
A psychologist’s take on crystals: Do they have merit?
Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?
Why experts say you need to do more of nothing
The ugly sides of meal plans: Why they’re not for everyone
Most women don’t know about withdrawal bleeding, but they need to
A deeper look at the ‘sober curious’ movement
How much time you should actually spend on social media each day
How to create a gratitude practice
Should you put CBD in your food?
Why you need to know about Ayurveda, the latest wellness craze
I tried 6 happiness hacks backed by science — here’s what actually worked
How binge-watching may be affecting your emotional health
Not all women are biologically built for a flat tummy – here’s why
How to make kombucha from starting your scoby to flavoring the brew
How to meditate when you’re terrible at meditating
The best places to buy CBD candy & snacks online
Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?
Think you have gut problems? Wait until you hear about your oral microbiome
Homemade makeup: 3 DIY foundation recipes to try
Workplace burnout: How to know if you have it
7 Ways to use ginger that isn’t in a recipe
What to drink in the morning other than coffee to fuel your day
How to naturally sweeten food & recipes
Healthier cake: How to make box mixes more nutritious
How to test if your water is safe for drinking
How to make coffee even better for your brain & body
The best facial sunscreens to protect you from UV rays
Is low-fat the way to go for you to become your best self? We have the perfect menu for you!
Instant Pot diet: How people lose weight using their pressure cooker
Make your favorite recipes healthier with these easy substitutions
Comfort foods can be healthy with these delicious recipes
A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes
Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!
Weekend activities that don’t involve drinking
What 6 breast cancer survivors (women & men) learned through their battle
18 healthy recipes when you need a diet reset
Managing food allergies and sensitivities at the holiday table
12 ways to lighten up Thanksgiving dinner
How to keep weight off during the holidays
10 easy nutrition tips for Thanksgiving Day