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The ugly sides of meal plans: Why they’re not for everyone
How neuroscientists says you can hack your brain to create more happiness
How to create a gratitude practice
What’s the deal with the vagus nerve, and how do I tone mine?
Ask the pros: Why silence might be the key to beating burnout
How to practice self-healing for free, based on tips from top healers
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The best facial sunscreens to protect you from UV rays
Food and skin health: Which holiday treats to avoid for clear skin
Workplace burnout: How to know if you have it
Holiday mental health: 8 things experts want you to say ‘no’ to this year
Weekend activities that don’t involve drinking
How to test if your water is safe for drinking
Why is everyone talking about adrenal fatigue, and do I have it?
Can diet affect your dreams?
How neuroscientists says you can hack your brain to create more happiness
5 Things that happen to your body when you eat pure, raw chocolate
Make your favorite recipes healthier with these easy substitutions
What is carb timing & is it healthy? Experts weigh in
Chocolate bars that are actually good for your gut
How to make kombucha from starting your scoby to flavoring the brew
How to make coffee even better for your brain & body
How to keep weight off during the holidays
Why you need to know about Ayurveda, the latest wellness craze
Should you put CBD in your food?
Are ‘superfoods’ actually better than other healthy foods?
Health benefits of sourdough & how to find nutritious bread
10 easy nutrition tips for Thanksgiving Day
How to make an immunity-boosting tonic to help fight colds and flu
What to drink in the morning other than coffee to fuel your day
Things to do before & after holiday meals to combat fatigue and fullness
How to manage stress & make it work for you
Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?
How to meditate when you’re terrible at meditating
How to reframe perfectionism in a healthy way
Make easy & healthy holiday food swaps using our cheat sheet
Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?
How much time you should actually spend on social media each day
How to maintain your wellness routine while home for the holidays
Comfort foods can be healthy with these delicious recipes
How to know if the supplements you’re taking are actually working
Managing food allergies and sensitivities at the holiday table
4 herbal mocktails that are just as good as any cocktail
A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes
How to create a gratitude practice
The ugly sides of meal plans: Why they’re not for everyone
18 healthy recipes when you need a diet reset
Why experts say you need to do more of nothing
How binge-watching may be affecting your emotional health
Do you really need a flu shot? We asked the experts
Not all women are biologically built for a flat tummy – here’s why
Ask the pros: Productivity expert explains why doing less is actually more
Instant Pot diet: How people lose weight using their pressure cooker
How to sneak healing herbs into your Thanksgiving feast
Homemade makeup: 3 DIY foundation recipes to try
The best places to buy CBD candy & snacks online
Ask the pros: Why silence might be the key to beating burnout
I tried 6 happiness hacks backed by science — here’s what actually worked
Think you have gut problems? Wait until you hear about your oral microbiome
How to naturally sweeten food & recipes
12 ways to lighten up Thanksgiving dinner
Most women don’t know about withdrawal bleeding, but they need to
What you need to know about the Pegan diet, the latest eating craze
How to know if you’re buying good olive oil
What 6 breast cancer survivors (women & men) learned through their battle
Healthier cake: How to make box mixes more nutritious
A deeper look at the ‘sober curious’ movement
Is low-fat the way to go for you to become your best self? We have the perfect menu for you!
6 Health benefits of being celibate
I tried 4 celebrity morning routines & here’s how it went
What’s the deal with the vagus nerve, and how do I tone mine?
A psychologist’s take on crystals: Do they have merit?
7 Ways to use ginger that isn’t in a recipe
Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!