A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

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How to create a gratitude practice

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Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

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How to meditate when you’re terrible at meditating

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Chocolate bars that are actually good for your gut

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Why functional training is one of the most important fitness trends in years

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Health

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How to manage stress & make it work for you

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What you need to know about the Pegan diet, the latest eating craze

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Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!

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How to maintain your wellness routine while home for the holidays

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How to know if the supplements you’re taking are actually working

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How to keep weight off during the holidays

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How to sneak healing herbs into your Thanksgiving feast

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How to reframe perfectionism in a healthy way

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Weekend activities that don’t involve drinking

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A deeper look at the ‘sober curious’ movement

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How to meditate when you’re terrible at meditating

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Workplace burnout: How to know if you have it

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What is carb timing & is it healthy? Experts weigh in

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Do you really need a flu shot? We asked the experts

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Chocolate bars that are actually good for your gut

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What to drink in the morning other than coffee to fuel your day

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How to create a gratitude practice

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Why you need to know about Ayurveda, the latest wellness craze

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A psychologist’s take on crystals: Do they have merit?

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How binge-watching may be affecting your emotional health

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Instant Pot diet: How people lose weight using their pressure cooker

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The best places to buy CBD candy & snacks online

12 ways to lighten up Thanksgiving dinner

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Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

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A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes

Managing food allergies and sensitivities at the holiday table

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Why experts say you need to do more of nothing

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Not all women are biologically built for a flat tummy – here’s why

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How to make an immunity-boosting tonic to help fight colds and flu

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Are ‘superfoods’ actually better than other healthy foods?

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Ask the pros: Productivity expert explains why doing less is actually more

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5 Things that happen to your body when you eat pure, raw chocolate

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How to test if your water is safe for drinking

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Food and skin health: Which holiday treats to avoid for clear skin

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What 6 breast cancer survivors (women & men) learned through their battle

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4 herbal mocktails that are just as good as any cocktail

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Can diet affect your dreams?

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Should you put CBD in your food?

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How to make coffee even better for your brain & body

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7 Ways to use ginger that isn’t in a recipe

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How neuroscientists says you can hack your brain to create more happiness

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Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?

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6 Health benefits of being celibate

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I tried 4 celebrity morning routines & here’s how it went

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How to naturally sweeten food & recipes

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Think you have gut problems? Wait until you hear about your oral microbiome

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Homemade makeup: 3 DIY foundation recipes to try

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Most women don’t know about withdrawal bleeding, but they need to

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How much time you should actually spend on social media each day

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18 healthy recipes when you need a diet reset

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The best facial sunscreens to protect you from UV rays

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Holiday mental health: 8 things experts want you to say ‘no’ to this year

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Make easy & healthy holiday food swaps using our cheat sheet

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Why is everyone talking about adrenal fatigue, and do I have it?

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Comfort foods can be healthy with these delicious recipes

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What’s the deal with the vagus nerve, and how do I tone mine?

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Health benefits of sourdough & how to find nutritious bread

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Ask the pros: Why silence might be the key to beating burnout

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10 easy nutrition tips for Thanksgiving Day

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Things to do before & after holiday meals to combat fatigue and fullness

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Is low-fat the way to go for you to become your best self? We have the perfect menu for you!

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The ugly sides of meal plans: Why they’re not for everyone

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Healthier cake: How to make box mixes more nutritious

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How to know if you’re buying good olive oil

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I tried 6 happiness hacks backed by science — here’s what actually worked

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Make your favorite recipes healthier with these easy substitutions

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How to make kombucha from starting your scoby to flavoring the brew