Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

Random

Health

GettyImages-980424688

7 Ways to use ginger that isn’t in a recipe

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

cbd-recipe-oil-dropper-

Should you put CBD in your food?

herbal mocktail be happy

4 herbal mocktails that are just as good as any cocktail

DSC04344 - Grateful - Proof Sourdough Bread - 20190918 - HIGH RES

Health benefits of sourdough & how to find nutritious bread

Roasting Pumpkins in the Oven

How to keep weight off during the holidays

sleeping z face diet affect your dreams

Can diet affect your dreams?

happy sad and ok face on yellow background

I tried 6 happiness hacks backed by science — here’s what actually worked

heart with stethoscope flat lay celibacy

6 Health benefits of being celibate

gold star perfectionism fi

How to reframe perfectionism in a healthy way

Seared-Scallop-with-Pecan-Pesto-Real-Food-by-Dad-feature

Is low-fat the way to go for you to become your best self? We have the perfect menu for you!

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

20190807 - CBD Snacks FI

The best places to buy CBD candy & snacks online

oatmeal-mini-muffins

18 healthy recipes when you need a diet reset

olive oil flat lay fi

How to know if you’re buying good olive oil

5D4B2195-Tofurky-with-Mushroom-Stuffing-Gravy

A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes

Pesto-Chicken-feature

Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!

20191119 - Manage stress - FI

How to manage stress & make it work for you

elder berry immunity-boosting tonic

How to make an immunity-boosting tonic to help fight colds and flu

sticky notes productivity expert fi

Ask the pros: Productivity expert explains why doing less is actually more

heart hands over belly button

Not all women are biologically built for a flat tummy – here’s why

20190916 - Candy - FI

Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

birth control withdrawal bleeding 101

Most women don’t know about withdrawal bleeding, but they need to

Flu shot and thermometer with medicine

Do you really need a flu shot? We asked the experts

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

woman-preparing-health-dish-for-thanksgiving

10 easy nutrition tips for Thanksgiving Day

DSC04923 - Grateful - How Chocolate is Made -20190924 - HIGH RES

5 Things that happen to your body when you eat pure, raw chocolate

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

Top view of white sugar cubes on turquoise background

How to naturally sweeten food & recipes

carb timing toaster oven

What is carb timing & is it healthy? Experts weigh in

red velvet cake batter with ingredients

Healthier cake: How to make box mixes more nutritious

turkey pumpkins and pumpkin pie flat lay holiday food

Make easy & healthy holiday food swaps using our cheat sheet

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

water-testing

How to test if your water is safe for drinking

holiday meals fatigue and fullness eaten pie

Things to do before & after holiday meals to combat fatigue and fullness

Weekend activities that don't involve drinking

Weekend activities that don’t involve drinking

5D4B8105 - Grateful - How to Make Kombucha - 20190726 - HIGH RES

How to make kombucha from starting your scoby to flavoring the brew

woman-carrying-pile-of-gifts-holiday-mental-health

Holiday mental health: 8 things experts want you to say ‘no’ to this year

body with rainbow mind

How to create a gratitude practice

healthy-food-substitutions-for-the-new-year

Make your favorite recipes healthier with these easy substitutions

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

paleo-meatloaf-feature

Comfort foods can be healthy with these delicious recipes

Cosmetic foundation cream and powder with brush

Homemade makeup: 3 DIY foundation recipes to try

Woman in hot weather

Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?

healthy-instant-pot

Instant Pot diet: How people lose weight using their pressure cooker

Bottle of sunscreen cream or lotion with sun toy flat lay on the blue and yellow background with copy space. Spf summer skin, uv protect top view

The best facial sunscreens to protect you from UV rays

Aerial view of various coffee

How to make coffee even better for your brain & body

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

Managing food allergies and sensitivities at the holiday table

time on social media

How much time you should actually spend on social media each day

popcorn-tv-remote

How binge-watching may be affecting your emotional health

Yoga-lotus

How to meditate when you’re terrible at meditating

Creative crisis and stress. Glasses and broken light bulb on a pink background. The concept of lack of ideas and inspiration.

Workplace burnout: How to know if you have it

healing herbs thanksgiving fi

How to sneak healing herbs into your Thanksgiving feast

20190718 - Things to drink other than coffee - FI

What to drink in the morning other than coffee to fuel your day

stop-sign

Why experts say you need to do more of nothing

12 ways to lighten up Thanksgiving dinner

Toothbrushes and turquoise color toothpaste in shape of heart on pink background. Dental and healthcare concept.

Think you have gut problems? Wait until you hear about your oral microbiome

20190812 - Ayruveda - FI

Why you need to know about Ayurveda, the latest wellness craze

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

supplement bottle in question mark

How to know if the supplements you’re taking are actually working

meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

red-black-fitness-theme

How to maintain your wellness routine while home for the holidays

crystals on a peach background

A psychologist’s take on crystals: Do they have merit?

healthy holiday treats for fall

Food and skin health: Which holiday treats to avoid for clear skin

Breast cancer survivors crosses finish line during charity race

What 6 breast cancer survivors (women & men) learned through their battle