meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

Latest

Self-care

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

headphones destressing treatment fi

I tried a de-stressing treatment & here’s what happened

gold star perfectionism fi

How to reframe perfectionism in a healthy way

20191119 - Manage stress - FI

How to manage stress & make it work for you

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

red-black-fitness-theme

How to maintain your wellness routine while home for the holidays

disney world

Can a trip to Disney World help treat anxiety & depression?

holiday meals fatigue and fullness eaten pie

Things to do before & after holiday meals to combat fatigue and fullness

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

relationship questions heart on knitted background

How to dodge relationship questions over the holidays

snail with cheetah background culture of business

Why I refuse to be busy in a very busy world

adaptogens on a charcoal background

The truth about adaptogens & how to properly use them

illustration of people on phones therapy apps

We tried the top 5 therapy apps & these are the best

sticky notes productivity expert fi

Ask the pros: Productivity expert explains why doing less is actually more

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

tarot cards on wooden background

You won’t believe why tarot cards are actually a great self-care tool

herbal mocktail be happy

4 herbal mocktails that are just as good as any cocktail

woman-carrying-pile-of-gifts-holiday-mental-health

Holiday mental health: 8 things experts want you to say ‘no’ to this year

forrest bathing shoes on grass

Why are people forest bathing? Here’s everything you need to know

weddings rings in a heart

Communication techniques that helped save my marriage

how to know if you have depression FI

Do you have depression? How to know & what to do

stop-sign

Why experts say you need to do more of nothing

20190911 - CBD Oil FI

How CBD oil can improve your sex life — and what products to buy

birth control withdrawal bleeding 101

Most women don’t know about withdrawal bleeding, but they need to

pink sneakers psychology of color

Why you need more color in your life, according to a psychologist

tea cup on coral background

Herbal tea 101: Why that grocery store tea bag isn’t doing anything

time on social media

How much time you should actually spend on social media each day

body with rainbow mind

How to create a gratitude practice

20190812 - Ayruveda - FI

Why you need to know about Ayurveda, the latest wellness craze

happy sad and ok face on yellow background

I tried 6 happiness hacks backed by science — here’s what actually worked

popcorn-tv-remote

How binge-watching may be affecting your emotional health

heart hands over belly button

Not all women are biologically built for a flat tummy – here’s why

Yoga-lotus

How to meditate when you’re terrible at meditating

Colored pencils in ice cream cone

Why you should draw even if you suck at drawing

Flat lay composition with deodorant and herbs on color background

We tried 6 natural deodorants: Which one worked best?

Cosmetic foundation cream and powder with brush

Homemade makeup: 3 DIY foundation recipes to try

voter election anxiety

How to ease anxiety around the presidential election

Creative crisis and stress. Glasses and broken light bulb on a pink background. The concept of lack of ideas and inspiration.

Workplace burnout: How to know if you have it

20190718 - Things to drink other than coffee - FI

What to drink in the morning other than coffee to fuel your day

water-testing

How to test if your water is safe for drinking

Aerial view of various coffee

How to make coffee even better for your brain & body

moms-reflect-on-motherhood

Moms write letters to themselves in first year of motherhood

Self-care advice multi-generational family

Self-care advice for every member of your family, from a self-care expert

Ways to practice self-care in the New Year woman hiking

6 ways to practice self-care in the New Year that are actually doable

Inspirational quotes for 2019

21 inspirational quotes to set the tone for 2019

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

Books to read to kick your New Year off right

Books to read to kick your new year off right

make-time-for-yourself-recharge-in-new-year

Making time for yourself is important! Here are some of our favorite ways to recharge

popular-new-years-resolutions

6 most popular New Year’s resolutions if you are feeling a little stuck

Apps and podcasts to help boost your inner peace

Apps and podcasts to help boost your inner peace

Weekend activities that don't involve drinking

Weekend activities that don’t involve drinking

Happy African American couple walking in autumn park and laughing.

Holiday date night ideas to de-stress from all those family functions

Woman hands and a notepad

Skip New Year’s resolutions and make a “thankful list” instead

5 ways gratitude can save your holidays

Picturesque couple sitting on a park bench in the middle of fall | MakeItGrateful.com

4 reasons gratitude is good for you

8 important ways gratitude can change your life