Yoga-lotus

How to meditate when you’re terrible at meditating

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7 things you can do to increase your emotional intelligence

20191119 - Manage stress - FI

How to manage stress & make it work for you

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What’s the deal with the vagus nerve, and how do I tone mine?

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What you need to know about the Pegan diet, the latest eating craze

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A deeper look at the ‘sober curious’ movement

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5 Champagne cocktail recipes to shake things up this New Year’s Eve

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Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

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Life-changing vacations to add to your travel bucket list

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5 Champagne cocktail recipes to shake things up this New Year’s Eve

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Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Latest

Self-care

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I tried 4 celebrity morning routines & here’s how it went

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Ask the pros: Why silence might be the key to beating burnout

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I tried a de-stressing treatment & here’s what happened

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How to reframe perfectionism in a healthy way

20191119 - Manage stress - FI

How to manage stress & make it work for you

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

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How to maintain your wellness routine while home for the holidays

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Can a trip to Disney World help treat anxiety & depression?

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Things to do before & after holiday meals to combat fatigue and fullness

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How to practice self-healing for free, based on tips from top healers

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How to dodge relationship questions over the holidays

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Why I refuse to be busy in a very busy world

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The truth about adaptogens & how to properly use them

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We tried the top 5 therapy apps & these are the best

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Ask the pros: Productivity expert explains why doing less is actually more

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How neuroscientists says you can hack your brain to create more happiness

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You won’t believe why tarot cards are actually a great self-care tool

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4 herbal mocktails that are just as good as any cocktail

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Holiday mental health: 8 things experts want you to say ‘no’ to this year

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Why are people forest bathing? Here’s everything you need to know

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Communication techniques that helped save my marriage

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Do you have depression? How to know & what to do

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Why experts say you need to do more of nothing

20190911 - CBD Oil FI

How CBD oil can improve your sex life — and what products to buy

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Most women don’t know about withdrawal bleeding, but they need to

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Why you need more color in your life, according to a psychologist

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Herbal tea 101: Why that grocery store tea bag isn’t doing anything

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How much time you should actually spend on social media each day

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How to create a gratitude practice

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Why you need to know about Ayurveda, the latest wellness craze

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I tried 6 happiness hacks backed by science — here’s what actually worked

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How binge-watching may be affecting your emotional health

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Not all women are biologically built for a flat tummy – here’s why

Yoga-lotus

How to meditate when you’re terrible at meditating

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Why you should draw even if you suck at drawing

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We tried 6 natural deodorants: Which one worked best?

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Homemade makeup: 3 DIY foundation recipes to try

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How to ease anxiety around the presidential election

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Workplace burnout: How to know if you have it

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What to drink in the morning other than coffee to fuel your day

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How to test if your water is safe for drinking

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How to make coffee even better for your brain & body

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Moms write letters to themselves in first year of motherhood

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Self-care advice for every member of your family, from a self-care expert

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6 ways to practice self-care in the New Year that are actually doable

Inspirational quotes for 2019

21 inspirational quotes to set the tone for 2019

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

Books to read to kick your New Year off right

Books to read to kick your new year off right

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Making time for yourself is important! Here are some of our favorite ways to recharge

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6 most popular New Year’s resolutions if you are feeling a little stuck

Apps and podcasts to help boost your inner peace

Apps and podcasts to help boost your inner peace

Weekend activities that don't involve drinking

Weekend activities that don’t involve drinking

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Holiday date night ideas to de-stress from all those family functions

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Skip New Year’s resolutions and make a “thankful list” instead

5 ways gratitude can save your holidays

Picturesque couple sitting on a park bench in the middle of fall | MakeItGrateful.com

4 reasons gratitude is good for you

8 important ways gratitude can change your life