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CELEBRATIONS
New Year’s
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How to practice self-healing for free, based on tips from top healers
How neuroscientists says you can hack your brain to create more happiness
The ugly sides of meal plans: Why they’re not for everyone
Why is everyone talking about adrenal fatigue, and do I have it?
How to create a gratitude practice
What you need to know about the Pegan diet, the latest eating craze
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Nutrition
10 easy nutrition tips for Thanksgiving Day
Make your favorite recipes healthier with these easy substitutions
How to make coffee even better for your brain & body
How to naturally sweeten food & recipes
What to drink in the morning other than coffee to fuel your day
Spread this superfood walnut butter on everything
The ugly sides of meal plans: Why they’re not for everyone
Food and skin health: Which holiday treats to avoid for clear skin
Superfood maitake mushroom tacos pack a powerful nutritional punch
How to know if the supplements you’re taking are actually working
What you need to know about the Pegan diet, the latest eating craze
Chocolate bars that are actually good for your gut
Are ‘superfoods’ actually better than other healthy foods?
The truth about adaptogens & how to properly use them
What is carb timing & is it healthy? Experts weigh in
Make easy & healthy holiday food swaps using our cheat sheet
16 superfoods that will take the spotlight in 2020, according to nutrition experts
5 Things that happen to your body when you eat pure, raw chocolate
Health benefits of sourdough & how to find nutritious bread
Sesame milk is the newest milk alternative craze
Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)