kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

Yoga-lotus

How to meditate when you’re terrible at meditating

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

life changing vacations fi man on beach mountain

Life-changing vacations to add to your travel bucket list

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Oldest

Nutrition

woman-preparing-health-dish-for-thanksgiving

10 easy nutrition tips for Thanksgiving Day

healthy-food-substitutions-for-the-new-year

Make your favorite recipes healthier with these easy substitutions

Aerial view of various coffee

How to make coffee even better for your brain & body

Top view of white sugar cubes on turquoise background

How to naturally sweeten food & recipes

20190718 - Things to drink other than coffee - FI

What to drink in the morning other than coffee to fuel your day

Walnut Butter 18

Spread this superfood walnut butter on everything

meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

healthy holiday treats for fall

Food and skin health: Which holiday treats to avoid for clear skin

maitake mushroom tacos

Superfood maitake mushroom tacos pack a powerful nutritional punch

supplement bottle in question mark

How to know if the supplements you’re taking are actually working

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

adaptogens on a charcoal background

The truth about adaptogens & how to properly use them

carb timing toaster oven

What is carb timing & is it healthy? Experts weigh in

turkey pumpkins and pumpkin pie flat lay holiday food

Make easy & healthy holiday food swaps using our cheat sheet

16 superfoods that will take the spotlight

16 superfoods that will take the spotlight in 2020, according to nutrition experts

DSC04923 - Grateful - How Chocolate is Made -20190924 - HIGH RES

5 Things that happen to your body when you eat pure, raw chocolate

DSC04344 - Grateful - Proof Sourdough Bread - 20190918 - HIGH RES

Health benefits of sourdough & how to find nutritious bread

sesame milk flat lay

Sesame milk is the newest milk alternative craze

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)