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The ugly sides of meal plans: Why they’re not for everyone

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7 things you can do to increase your emotional intelligence

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How neuroscientists says you can hack your brain to create more happiness

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Ask the pros: Why silence might be the key to beating burnout

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What’s the deal with the vagus nerve, and how do I tone mine?

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A deeper look at the ‘sober curious’ movement

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Nutrition

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10 easy nutrition tips for Thanksgiving Day

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Make your favorite recipes healthier with these easy substitutions

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How to make coffee even better for your brain & body

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How to naturally sweeten food & recipes

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What to drink in the morning other than coffee to fuel your day

Walnut Butter 18

Spread this superfood walnut butter on everything

meal prep contianers on white background

The ugly sides of meal plans: Why they’re not for everyone

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Food and skin health: Which holiday treats to avoid for clear skin

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Superfood maitake mushroom tacos pack a powerful nutritional punch

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How to know if the supplements you’re taking are actually working

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What you need to know about the Pegan diet, the latest eating craze

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Chocolate bars that are actually good for your gut

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Are ‘superfoods’ actually better than other healthy foods?

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The truth about adaptogens & how to properly use them

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What is carb timing & is it healthy? Experts weigh in

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Make easy & healthy holiday food swaps using our cheat sheet

16 superfoods that will take the spotlight

16 superfoods that will take the spotlight in 2020, according to nutrition experts

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5 Things that happen to your body when you eat pure, raw chocolate

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Health benefits of sourdough & how to find nutritious bread

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Sesame milk is the newest milk alternative craze

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)