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Are ‘superfoods’ actually better than other healthy foods?

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

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How to create a gratitude practice

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7 things you can do to increase your emotional intelligence

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Ask the pros: Why silence might be the key to beating burnout

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Nutrition

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10 easy nutrition tips for Thanksgiving Day

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Make your favorite recipes healthier with these easy substitutions

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How to make coffee even better for your brain & body

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How to naturally sweeten food & recipes

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What to drink in the morning other than coffee to fuel your day

Walnut Butter 18

Spread this superfood walnut butter on everything

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The ugly sides of meal plans: Why they’re not for everyone

healthy holiday treats for fall

Food and skin health: Which holiday treats to avoid for clear skin

maitake mushroom tacos

Superfood maitake mushroom tacos pack a powerful nutritional punch

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How to know if the supplements you’re taking are actually working

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

20191015 - Chocolate Bars - FI

Chocolate bars that are actually good for your gut

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

adaptogens on a charcoal background

The truth about adaptogens & how to properly use them

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What is carb timing & is it healthy? Experts weigh in

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Make easy & healthy holiday food swaps using our cheat sheet

16 superfoods that will take the spotlight

16 superfoods that will take the spotlight in 2020, according to nutrition experts

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5 Things that happen to your body when you eat pure, raw chocolate

DSC04344 - Grateful - Proof Sourdough Bread - 20190918 - HIGH RES

Health benefits of sourdough & how to find nutritious bread

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Sesame milk is the newest milk alternative craze

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)