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Nutrition

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10 easy nutrition tips for Thanksgiving Day

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Make your favorite recipes healthier with these easy substitutions

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What to drink in the morning other than coffee to fuel your day

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Food and skin health: Which holiday treats to avoid for clear skin

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Superfood maitake mushroom tacos pack a powerful nutritional punch

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What you need to know about the Pegan diet, the latest eating craze

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Chocolate bars that are actually good for your gut

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Are ‘superfoods’ actually better than other healthy foods?

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The truth about adaptogens & how to properly use them

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Make easy & healthy holiday food swaps using our cheat sheet

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16 superfoods that will take the spotlight in 2020, according to nutrition experts

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