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What’s the deal with the vagus nerve, and how do I tone mine?

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How to manage stress & make it work for you

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Are ‘superfoods’ actually better than other healthy foods?

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How to create a gratitude practice

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A deeper look at the ‘sober curious’ movement

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What you need to know about the Pegan diet, the latest eating craze

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Creative flower gifts for Mother’s Day

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This beautiful farmers market cauliflower salad is so easy you will want to make it all year long

8 popular flowers to give for Valentine’s Day that aren’t roses

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This upcycle craft turns mismatched Tupperware into chic planters

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Turn your home into a plant-filled oasis without leaving your apartment

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Everything to know about vertical farming & how you can do it at home

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Health benefits of sourdough & how to find nutritious bread

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Good news: Your Christmas tree isn’t hurting the environment