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A deeper look at the ‘sober curious’ movement
Are ‘superfoods’ actually better than other healthy foods?
What you need to know about the Pegan diet, the latest eating craze
Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety
How to manage stress & make it work for you
Why is everyone talking about adrenal fatigue, and do I have it?
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WELLNESS
Workplace burnout: How to know if you have it
Your fear of recycling is common, according to psychology
7 Ways to use ginger that isn’t in a recipe
What to drink in the morning other than coffee to fuel your day
These DIY rainbow clay earrings make everyone happy
How social media is affecting your relationships & how to stop it
How to naturally sweeten food & recipes
Healthier cake: How to make box mixes more nutritious
How to test if your water is safe for drinking
How to make coffee even better for your brain & body
How to make face masks using summer BBQ ingredients
The best facial sunscreens to protect you from UV rays
Fitness gifts for the dad who wants to be the next American Ninja Warrior
16 beauty products men want but won’t ask for
At-home face masks that are a little pricier but worth the splurge for Mother’s Day
Moms write letters to themselves in first year of motherhood
Take the #MomChallenge & make Mother’s Day more than just a day
How to wear atheleisure for holiday celebrations & make it work
How to host a community Easter egg hunt – a happy & hoppy way to give back
6 romantic hairstyles for Valentine’s Day for short hair
New family rules to make in 2019
Self-care advice for every member of your family, from a self-care expert
Here are the coolest exercise programs you can do with your kids
6 ways to practice self-care in the New Year that are actually doable
21 inspirational quotes to set the tone for 2019
New ways to challenge yourself in 2019
Is low-fat the way to go for you to become your best self? We have the perfect menu for you!
Instant Pot diet: How people lose weight using their pressure cooker
Books to read to kick your new year off right
Making time for yourself is important! Here are some of our favorite ways to recharge
Make your favorite recipes healthier with these easy substitutions
6 most popular New Year’s resolutions if you are feeling a little stuck
Comfort foods can be healthy with these delicious recipes
A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes
Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!
To resolve, or not to resolve? That’s THE New Year’s question, so we asked a psychologist
Apps and podcasts to help boost your inner peace
Weekend activities that don’t involve drinking
Friendsgiving dinner questions that are better than ‘What are you thankful for?’
Games that will help you learn more about your partner
10 Thanksgiving traditions you will want to start for your family
Free download: Your Thanksgiving gratitude countdown calendar
Holiday date night ideas to de-stress from all those family functions
What 6 breast cancer survivors (women & men) learned through their battle
10 ways to give back to your community with your kids
This DIY chocolate sugar scrub is super easy to make
Skip New Year’s resolutions and make a “thankful list” instead
10 ways to give back with your family
18 healthy recipes when you need a diet reset
5 ways gratitude can save your holidays
Homemade salt scrub: A soothing holiday craft
Our DIY honey-coconut lip scrub does wonders for chapped lips
Managing food allergies and sensitivities at the holiday table
How to build an everyday gratitude attitude
DIY holiday sugar scrubs
12 ways to lighten up Thanksgiving dinner
How to keep weight off during the holidays
How to create an “attitude of gratitude” before the holidays
6 ways to keep Thanksgiving gratitude alive all year
10 easy nutrition tips for Thanksgiving Day
6 Thanksgiving blessings & prayers
Sleep & gratitude: How they’re connected
4 reasons gratitude is good for you
10 wonderful ways to show you’re grateful today
8 important ways gratitude can change your life
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