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7 things you can do to increase your emotional intelligence

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Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

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What’s the deal with the vagus nerve, and how do I tone mine?

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A deeper look at the ‘sober curious’ movement

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DIY Holiday Sugar Scrubs | MakeItGrateful.com

DIY holiday sugar scrubs

Our DIY honey-coconut lip scrub does wonders for chapped lips

Homemade salt scrub: A soothing holiday craft

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This DIY chocolate sugar scrub is super easy to make

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Weekend activities that don’t involve drinking

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

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Here are the coolest exercise programs you can do with your kids

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6 romantic hairstyles for Valentine’s Day for short hair

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How to wear atheleisure for holiday celebrations & make it work

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At-home face masks that are a little pricier but worth the splurge for Mother’s Day

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Fitness gifts for the dad who wants to be the next American Ninja Warrior

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The best facial sunscreens to protect you from UV rays

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How to make face masks using summer BBQ ingredients

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These DIY rainbow clay earrings make everyone happy

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Homemade makeup: 3 DIY foundation recipes to try

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Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?

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The top 2019 fall makeup trends, according to the experts

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DIY lipsticks that would make Kylie Jenner jealous

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The ugly sides of meal plans: Why they’re not for everyone

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Why functional training is one of the most important fitness trends in years

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Halloween makeup trends that will be popular in 2019

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Why are people forest bathing? Here’s everything you need to know

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Spooky skeleton makeup tutorial for Halloween

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Halloween DIY nail art: Learn 6 designs in just five minutes

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6 Health benefits of being celibate

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3 ways HIIT workouts can derail your weight loss

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7 Pantry items you can use in your skin care routine

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What is carb timing & is it healthy? Experts weigh in

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The right (and wrong) way to remove makeup

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Things to do before & after holiday meals to combat fatigue and fullness

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How to maintain your wellness routine while home for the holidays

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7 Home gym equipment gift ideas (or to keep for yourself)

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Waking up early doesn’t have to be miserable

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4 DIY lip scrubs that cure dry winter lips

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I tried 4 celebrity morning routines & here’s how it went