emotional intelligence colorful talking fi

7 things you can do to increase your emotional intelligence

20191119 - Manage stress - FI

How to manage stress & make it work for you

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

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Ask the pros: Why silence might be the key to beating burnout

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What’s the deal with the vagus nerve, and how do I tone mine?

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

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Vegan

vegan holiday stuffed squash fi

First-time vegan holiday survival guide

Walnut Butter 18

Spread this superfood walnut butter on everything

Vegan pecan pie

Vegan pecan pie

Spring Rolls 51

Unicorn noodle spring rolls are a delicious rainbow

plant-based meat fi

Plant-based meat taste test: Impossible vs. Beyond

Boozy pecan pies

Black bean brownies – the fudgy, flourless & fabulous chocolate treat

5D4B5938 - Chai Spiced Snowball Cookies

Gluten-free and vegan chai-spiced snowball cookies are the perfect Christmas treat

spooky energy bites final

These spooky energy balls are a healthy, kid-friendly treat

Enchiladas 18

Mood-boosting recipe: Vegan enchiladas with kale & sweet potatoes

5D4B7814 - What The Fudge - Katie Higgins - Oatmeal Cupcakes To Go - HIGH RES

Your kids will love these breakfast oatmeal cupcakes from Chocolate Covered Katie

easy appetizers mushrooms final

8 Semi-homemade, easy appetizers with five ingredients or less

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

16 superfoods that will take the spotlight

16 superfoods that will take the spotlight in 2020, according to nutrition experts

5D4B2195 Tofurky with Mushroom Stuffing Gravy

Vegans rejoice! A tofurky with mushroom stuffing and gravy is all you need for a perfect Thanksgiving dinner

Smashed Pea Toast

English pea toast is the new avocado toast (Spoiler: It’s delicious)

vegan french toast

Our vegan French toast is amazing, and doesn’t taste vegan at all

Delicious and easy vegan and dairy-free whipped cream

Vegan gluten-free Friendsgiving dinner

Hosting a vegan, gluten-free Friendsgiving isn’t as hard as it seems

5D4B8924 - What The Fudge - Katie Higgins - Healthy Butterfingers - HIGH RES

Try this healthier Butterfinger bar from Chocolate Covered Katie

Peach Toast 17

Make grilled peach toast with almond ricotta & balsamic drizzle this summer

5D4B5218 - Vegan Sweet potato rainbow salad with lime crema

Brighten up your holiday with this vegan roasted sweet potato rainbow salad with lime crema

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

Vegan pumpkin pie and coconut ice cream

Impossible crustless pumpkin pie with dairy-free coconut ice cream

vegan cheese saauce with pasta

The ultimate vegan cheese sauce

20180810 - What The Fudge - Katie Higgins - Secretly Healthy Chocolate Fudge - 5D4B7909

This secretly healthy chocolate fudge recipe is sure to surprise your Valentine

Epic vegan cheese board (5)

Vegan cheese board: How to build an impressive one

Rainbow roasted vegetables

10 unique and hearty wintertime stews

10 unique and hearty wintertime stews

vegan-chocolate-cake

5 decadent (mostly chocolate!) dessert recipes that are secretly healthy

Vegan matcha waffles

Insanely delicious matcha coconut waffles that are vegan & gluten free

Mayim Bialik photo by Dove Shore (2)

Actress Mayim Bialik modernizes and veganizes latkes for Hanukkah 2018

Vegan cauliflower-onion soup

Vegan deviled potatoes

How to make vegan deviled “eggs”

5D4B8111 - What The Fudge - Katie Higgins - Crazy Ingredient Chocolate Cake - HIGH RES

This chocolate cake recipe has a surprise, healthy ingredient your Valentine will feel good eating

Thanksgiving with Katie of Chocolate Covered Katie

adaptogens on a charcoal background

The truth about adaptogens & how to properly use them

5D4B7710 - 20180810 - What The Fudge - Katie Higgins - Chocolate Banana Bread - HIGH RES

This chocolate banana bread recipe is the perfect Valentine’s Day breakfast treat

Brussels avocado Toast 26

Avocado toast with crispy fried brussels sprouts is brunch goals

Potato Waffle 37

Vegan everything potato waffles with chive cream cheese is our recipe of the week

finished centered vegan clam chowder

Mood-boosting recipe: Our Instant Pot vegan “clam” chowder tastes just like the real thing

blue hasselback potatoes fi

Mood-boosting recipe: Hasselback blue potatoes help beat the winter blues

5D4B9995 - Vegan sundried tomato Parmesan knots

Vegan sun-dried tomato Parmesan garlic knots are the perfect bread option for your holiday meals

Fried Pickles 21-2

The ultimate vegan BBQ menu

Healthy vegan chocolate pecan pie your holiday guests will crave

eggnog three ways flat lay fi

Classic, vegan & keto eggnog recipes for all your holiday drink needs

Oats 31

Overnight oats with nut butter, berries & bee pollen is a healthy on-the-go breakfast

5D4B2195-Tofurky-with-Mushroom-Stuffing-Gravy

A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes

tea cup on coral background

Herbal tea 101: Why that grocery store tea bag isn’t doing anything

5D4B8443 - What The Fudge - Katie Higgins - Chocolate Oatmeal No Bake Bars - HIGH RES

Give your Valentine something sweet, but healthy, this Valentine’s Day with these no-bake oatmeal bars

5D4B2900 - Vegan Green Bean Casserole - plated green beans with a side of ham and sweet potatoes

Our easy vegan green bean casserole allows everyone to enjoy this traditional holiday favorite side dish

5D4B8706 - The Fudge - Katie Higgins - Almond Butter Brownies - HIGH RES

For a healthier Valentine’s Day, try these almond butter brownies from Chocolate Covered Katie

America’s favorite green bean casserole recipe, plus 15 variations

Gluten-free and vegan maple pecan pie crust

pumpkin soup final

This Instant Pot pumpkin soup is a delicious vegan recipe for chilly days

vegan, gluten free and paleo green beans

Vegan, gluten-free, paleo green bean casserole

banana-spring-rolls-final

We recreated PF Chang’s banana spring rolls recipe with a healthier twist

5D4B7487 - Vegan Gluten-Free Iced Holiday Shortbread Cookies

Vegan, gluten-free iced holiday shortbread cookies

cranberry sauce 3 ways fi

3-ingredient cranberry sauce 3 ways

vegetable cocktails three juices flat lay

3 Vegetable cocktails that are low in sugar but packed with flavor

Mood-boosting recipe: Vegan Mexican hot chocolate with easy homemade oat milk

natural food coloring in rainbow with vegetables

Make a rainbow of natural food coloring using vegetables

5D4B8927 - What The Fudge - Katie Higgins - Healthy Cookie Dough Dip - HIGH RES

This surprisingly healthy cookie dough dip is the perfect party treat

Jackfruit Sliders 14

Make jackfruit ‘pulled-pork’ sliders for your vegan barbecue

final healthier mud pie

Healthier mud pie is the vegan alternative to your childhood favorite

cauliflower-wings-recipe

How to make cauliflower wings 3 ways

Vegan roasted butternut squash, apple and leek bread stuffing with collard greens is a holiday side everyone will love

Pesto "cheese" spread - vegan appetizer for Thanksgiving

Raw “cheese” sun dried tomato & pesto spread

Shaved Asparagus salad

This shaved-asparagus salad is basically spring in a bowl

thanksgiving side dishes fi

11 Unique Thanksgiving side dishes to add to your menu

cauliflower-salad

This roasted cauliflower salad makes a healthy holiday dish

miso-ramen-closeup-with-spoon

Mood-boosting recipe: Vegan miso ramen with mushrooms & winter greens

Vegan Fried Pickles 23

Our vegan beer-battered fried pickles recipe is dangerously addicting

Rainbow Pasta 43

How to make naturally-dyed rainbow pasta

Roasted garlic mashed potatoes

Stacked BLT sandwich with avocado

5 BLT variations from keto to vegan & all the deliciousness in between

sesame milk flat lay

Sesame milk is the newest milk alternative craze

vegan caramel apples final beauty

Vegan caramel apples are the answer to your dairy-free candy dreams

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Watch ‘What the Fudge,’ a healthy dessert show, hosted by Chocolate Covered Katie

Mushroom stuffing (gluten-free, vegan & vegetarian)