Vegan, gluten-free, paleo green bean casserole

vegan, gluten free and paleo green beans

This is just like the classic green bean casserole recipe you love on Thanksgiving, only it reworks the canned green bean and mushroom soup version into a homemade recipe for those who eat vegan, gluten free and paleo. This Thanksgiving serve up this diet-friendly Vegan, Gluten Free, Paleo Green Bean Casserole.

Vegan, Gluten Free, Paleo Green Bean Casserole


  • 1 cup raw cashews
  • 3 large shallots, sliced into 1/8 inch thickness
  • 1/4 cup almond meal or flour
  • 1 tablespoon arrowroot flour (or cornstarch, see note above for other substitutions)
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon sea salt
  • 7 tablespoons olive oil, divided
  • 10 ounces brown or white button mushrooms, sliced
  • 1 medium onion, chopped
  • 6 medium cloves of garlic, minced or pressed
  • 1 1/2 pounds fresh green beans, tips snipped off
  • 3 sprigs of fresh thyme
  • 1 fresh bay leaf or 2 dry bay leaves
  • 1 cup vegetable stock
  • salt and freshly ground pepper to taste


To make this green bean casserole recipe for people with dietary restrictions, go to Eat the Love.