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How neuroscientists says you can hack your brain to create more happiness
7 things you can do to increase your emotional intelligence
What’s the deal with the vagus nerve, and how do I tone mine?
How to create a gratitude practice
Why is everyone talking about adrenal fatigue, and do I have it?
How to practice self-healing for free, based on tips from top healers
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Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)
Mood-boosting recipe: Vegan Mexican hot chocolate with easy homemade oat milk
How to reframe perfectionism in a healthy way
Fig & olive chicken with garlic pan sauce is an easy dinner recipe
This roasted cauliflower salad makes a healthy holiday dish
Things to do before & after holiday meals to combat fatigue and fullness
These healthier Red Lobster cheddar biscuits let you indulge without the carbs
8 Semi-homemade, easy appetizers with five ingredients or less
Mood-boosting recipe: Vegan miso ramen with mushrooms & winter greens
Why I refuse to be busy in a very busy world
Ask the pros: Productivity expert explains why doing less is actually more
What’s the deal with the vagus nerve, and how do I tone mine?
Are ‘superfoods’ actually better than other healthy foods?
Chocolate bars that are actually good for your gut
How neuroscientists says you can hack your brain to create more happiness
What you need to know about the Pegan diet, the latest eating craze
Healthier mud pie is the vegan alternative to your childhood favorite
Healthier candy taste test, so you can have a guilt-free Halloween
How to naturally dye desserts & frosting using food
Food and skin health: Which holiday treats to avoid for clear skin
We recreated PF Chang’s banana spring rolls recipe with a healthier twist
Why functional training is one of the most important fitness trends in years
The ugly sides of meal plans: Why they’re not for everyone
Healthier bloomin’ onion recipe nixes the oil without nixing the flavor
Spread this superfood walnut butter on everything
Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety
How to make kombucha from starting your scoby to flavoring the brew
These spooky energy balls are a healthy, kid-friendly treat
Mood-boosting recipe: Vegan enchiladas with kale & sweet potatoes
Overnight oats with nut butter, berries & bee pollen is a healthy on-the-go breakfast
How to naturally sweeten food & recipes
Healthier cake: How to make box mixes more nutritious
How to make coffee even better for your brain & body
Make grilled peach toast with almond ricotta & balsamic drizzle this summer
English pea toast is the new avocado toast (Spoiler: It’s delicious)
Insanely delicious matcha coconut waffles that are vegan & gluten free
Strawberry basil kombucha waffles are brunch perfection for special occasions
This shaved-asparagus salad is basically spring in a bowl
Here are the coolest exercise programs you can do with your kids
6 ways to practice self-care in the New Year that are actually doable
New ways to challenge yourself in 2019
Is low-fat the way to go for you to become your best self? We have the perfect menu for you!
Instant Pot diet: How people lose weight using their pressure cooker
Making time for yourself is important! Here are some of our favorite ways to recharge
Make your favorite recipes healthier with these easy substitutions
Comfort foods can be healthy with these delicious recipes
A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes
Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!
Apps and podcasts to help boost your inner peace
Gluten-free treats and sweets that actually taste good
Easy, healthy sweet-potato quinoa bowls
Almond Joy overnight oats
This surprisingly healthy cookie dough dip is the perfect party treat
Vegan cauliflower-onion soup
18 healthy recipes when you need a diet reset
Managing food allergies and sensitivities at the holiday table
Creamy cauliflower soup
10 scary-healthy Halloween recipes