body with rainbow mind

How to create a gratitude practice

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

20191119 - Manage stress - FI

How to manage stress & make it work for you

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

life changing vacations fi man on beach mountain

Life-changing vacations to add to your travel bucket list

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Latest

TRENDS

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

headphones destressing treatment fi

I tried a de-stressing treatment & here’s what happened

sesame milk flat lay

Sesame milk is the newest milk alternative craze

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

20191118 - Boycott Black Friday

Why I boycott Black Friday every year

goats-agritainment

What is agritainment? Your no-fuss guide to this fun form of entertainment

holiday deals presents on teal background

Ask the pros: How to find the best holiday deals (Spoiler: Start now!)

growing gourmet mushrooms oyster fi

Amazing facts about mushrooms you’ve probably never heard before

16 superfoods that will take the spotlight

16 superfoods that will take the spotlight in 2020, according to nutrition experts

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

emotional intelligence colorful talking fi

7 things you can do to increase your emotional intelligence

elder berry immunity-boosting tonic

How to make an immunity-boosting tonic to help fight colds and flu

carb timing toaster oven

What is carb timing & is it healthy? Experts weigh in

snail with cheetah background culture of business

Why I refuse to be busy in a very busy world

adaptogens on a charcoal background

The truth about adaptogens & how to properly use them

illustration of people on phones therapy apps

We tried the top 5 therapy apps & these are the best

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

investment apps piggy bank

8 Investment apps that help you make money

activated charcoal limeade

Activated charcoal is all the rage: Give this limeade mocktail a try

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

forrest bathing shoes on grass

Why are people forest bathing? Here’s everything you need to know

cbd for pets happy dog in fall leaves

Is CBD oil really safe for your pets?

tower garden fi

Everything to know about vertical farming & how you can do it at home

crystals on a peach background

A psychologist’s take on crystals: Do they have merit?

lipstick-pink-orange-red

The top 2019 fall makeup trends, according to the experts