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CELEBRATIONS
New Year’s
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Why is everyone talking about adrenal fatigue, and do I have it?
How to create a gratitude practice
What you need to know about the Pegan diet, the latest eating craze
Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety
The ugly sides of meal plans: Why they’re not for everyone
What’s the deal with the vagus nerve, and how do I tone mine?
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mocktails
4 herbal mocktails that are just as good as any cocktail
Activated charcoal is all the rage: Give this limeade mocktail a try