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Chocolate bars that are actually good for your gut

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Are ‘superfoods’ actually better than other healthy foods?

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Ask the pros: Why silence might be the key to beating burnout

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How to practice self-healing for free, based on tips from top healers

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Why functional training is one of the most important fitness trends in years

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Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

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5 Champagne cocktail recipes to shake things up this New Year’s Eve

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Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

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I tried 4 celebrity morning routines & here’s how it went

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Life-changing vacations to add to your travel bucket list

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5 Champagne cocktail recipes to shake things up this New Year’s Eve

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Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

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Mind

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Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

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Ask the pros: Productivity expert explains why doing less is actually more

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Why you should draw even if you suck at drawing

Apps and podcasts to help boost your inner peace

Apps and podcasts to help boost your inner peace

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Why it’s time to rethink our gift-giving strategies

20191118 - Boycott Black Friday

Why I boycott Black Friday every year

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Skip New Year’s resolutions and make a “thankful list” instead

10 wonderful ways to show you’re grateful today

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I tried 6 happiness hacks backed by science — here’s what actually worked

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10 Thanksgiving traditions you will want to start for your family

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Friendsgiving dinner questions that are better than ‘What are you thankful for?’

Books to read to kick your New Year off right

Books to read to kick your new year off right

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How to practice self-healing for free, based on tips from top healers

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10 ways to give back to your community with your kids

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Foreign lifestyles that could benefit your mental health

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How to maintain your wellness routine while home for the holidays

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Holiday mental health: 8 things experts want you to say ‘no’ to this year

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How neuroscientists says you can hack your brain to create more happiness

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Sleep & gratitude: How they’re connected

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What 6 breast cancer survivors (women & men) learned through their battle

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

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Why is everyone talking about adrenal fatigue, and do I have it?

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Why you need more color in your life, according to a psychologist

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What’s the deal with the vagus nerve, and how do I tone mine?

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How to meditate when you’re terrible at meditating

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How to create a gratitude practice

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How to practice more sustainable travel this holiday season

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10 ways to give back with your family

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Why experts say you need to do more of nothing

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Take the #MomChallenge & make Mother’s Day more than just a day

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Should you put CBD in your food?

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I tried a de-stressing treatment & here’s what happened

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How to create an “attitude of gratitude” before the holidays

5 ways gratitude can save your holidays

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New family rules to make in 2019

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How to reframe perfectionism in a healthy way

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Why you need to know about Ayurveda, the latest wellness craze

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How social media is affecting your relationships & how to stop it

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6 ways to keep Thanksgiving gratitude alive all year

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6 Thanksgiving blessings & prayers

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A deeper look at the ‘sober curious’ movement

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Do you have depression? How to know & what to do

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Why are people forest bathing? Here’s everything you need to know

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Your fear of recycling is common, according to psychology

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Ask the Pros: 5 things a minimalist says you should get rid of right now

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How to host a community Easter egg hunt – a happy & hoppy way to give back

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Free download: Your Thanksgiving gratitude countdown calendar

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Can a trip to Disney World help treat anxiety & depression?

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How binge-watching may be affecting your emotional health

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7 things you can do to increase your emotional intelligence

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21 inspirational quotes to set the tone for 2019

How to build an everyday gratitude attitude

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4 reasons gratitude is good for you

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How much time you should actually spend on social media each day

8 important ways gratitude can change your life

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To resolve, or not to resolve? That’s THE New Year’s question, so we asked a psychologist

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Games that will help you learn more about your partner

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How to manage stress & make it work for you

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Moms write letters to themselves in first year of motherhood

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Ask the pros: Why silence might be the key to beating burnout