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What you need to know about the Pegan diet, the latest eating craze

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Why functional training is one of the most important fitness trends in years

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The ugly sides of meal plans: Why they’re not for everyone

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Sleep & gratitude: How they’re connected

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How to keep Thanksgiving gratitude alive all year

6 ways to keep Thanksgiving gratitude alive all year

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How to create an “attitude of gratitude” before the holidays

How to build an everyday gratitude attitude

5 ways gratitude can save your holidays

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Skip New Year’s resolutions and make a “thankful list” instead

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10 ways to give back to your community with your kids

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What 6 breast cancer survivors (women & men) learned through their battle

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Free download: Your Thanksgiving gratitude countdown calendar

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10 Thanksgiving traditions you will want to start for your family

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Games that will help you learn more about your partner

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Friendsgiving dinner questions that are better than ‘What are you thankful for?’

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Apps and podcasts to help boost your inner peace

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Books to read to kick your new year off right

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New ways to challenge yourself in 2019

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21 inspirational quotes to set the tone for 2019

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New family rules to make in 2019

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How to host a community Easter egg hunt – a happy & hoppy way to give back

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Take the #MomChallenge & make Mother’s Day more than just a day

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Moms write letters to themselves in first year of motherhood

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How social media is affecting your relationships & how to stop it

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Your fear of recycling is common, according to psychology

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Why you should draw even if you suck at drawing

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How to meditate when you’re terrible at meditating

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Ask the Pros: 5 things a minimalist says you should get rid of right now

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How binge-watching may be affecting your emotional health

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I tried 6 happiness hacks backed by science — here’s what actually worked

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Why you need to know about Ayurveda, the latest wellness craze

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Should you put CBD in your food?

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How much time you should actually spend on social media each day

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A deeper look at the ‘sober curious’ movement

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Why you need more color in your life, according to a psychologist

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Why experts say you need to do more of nothing

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Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

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Do you have depression? How to know & what to do

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Foreign lifestyles that could benefit your mental health

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Holiday mental health: 8 things experts want you to say ‘no’ to this year

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How neuroscientists says you can hack your brain to create more happiness

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How to practice more sustainable travel this holiday season

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What’s the deal with the vagus nerve, and how do I tone mine?

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Ask the pros: Productivity expert explains why doing less is actually more

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7 things you can do to increase your emotional intelligence

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How to practice self-healing for free, based on tips from top healers

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Can a trip to Disney World help treat anxiety & depression?

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How to maintain your wellness routine while home for the holidays

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Why I boycott Black Friday every year

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Why it’s time to rethink our gift-giving strategies

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Why is everyone talking about adrenal fatigue, and do I have it?

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How to manage stress & make it work for you

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How to reframe perfectionism in a healthy way

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I tried a de-stressing treatment & here’s what happened

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Ask the pros: Why silence might be the key to beating burnout