20191119 - Manage stress - FI

How to manage stress & make it work for you

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

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5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

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Life-changing vacations to add to your travel bucket list

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5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Oldest

Mind

8 important ways gratitude can change your life

10 wonderful ways to show you’re grateful today

Picturesque couple sitting on a park bench in the middle of fall | MakeItGrateful.com

4 reasons gratitude is good for you

Peaceful moment as a woman sleeps in the middle of a pile of leaves | MakeItGrateful.com

Sleep & gratitude: How they’re connected

Family praying around the Thanksgiving table | MakeItGrateful.com

6 Thanksgiving blessings & prayers

How to keep Thanksgiving gratitude alive all year

6 ways to keep Thanksgiving gratitude alive all year

How to create an attitude of gratitude

How to create an “attitude of gratitude” before the holidays

How to build an everyday gratitude attitude

5 ways gratitude can save your holidays

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10 ways to give back with your family

Woman hands and a notepad

Skip New Year’s resolutions and make a “thankful list” instead

Young girl and her mom help clean up community

10 ways to give back to your community with your kids

Breast cancer survivors crosses finish line during charity race

What 6 breast cancer survivors (women & men) learned through their battle

November-ThanksgivingCountdown

Free download: Your Thanksgiving gratitude countdown calendar

thanksgiving-traditons-2

10 Thanksgiving traditions you will want to start for your family

Couples games

Games that will help you learn more about your partner

Friendsgiving questions

Friendsgiving dinner questions that are better than ‘What are you thankful for?’

Apps and podcasts to help boost your inner peace

Apps and podcasts to help boost your inner peace

To resolve or not to resolve

To resolve, or not to resolve? That’s THE New Year’s question, so we asked a psychologist

Books to read to kick your New Year off right

Books to read to kick your new year off right

Ways to challenge yourself in 2019

New ways to challenge yourself in 2019

Inspirational quotes for 2019

21 inspirational quotes to set the tone for 2019

New family rules to make in 2019

New family rules to make in 2019

5D4A3845-2018 Change Your Stars Easter Egg Hunt-

How to host a community Easter egg hunt – a happy & hoppy way to give back

Mom Challenge

Take the #MomChallenge & make Mother’s Day more than just a day

moms-reflect-on-motherhood

Moms write letters to themselves in first year of motherhood

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How social media is affecting your relationships & how to stop it

20190718 - Fear of recycling - FI

Your fear of recycling is common, according to psychology

Colored pencils in ice cream cone

Why you should draw even if you suck at drawing

Yoga-lotus

How to meditate when you’re terrible at meditating

donation-box-minimalism

Ask the Pros: 5 things a minimalist says you should get rid of right now

popcorn-tv-remote

How binge-watching may be affecting your emotional health

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I tried 6 happiness hacks backed by science — here’s what actually worked

20190812 - Ayruveda - FI

Why you need to know about Ayurveda, the latest wellness craze

cbd-recipe-oil-dropper-

Should you put CBD in your food?

body with rainbow mind

How to create a gratitude practice

time on social media

How much time you should actually spend on social media each day

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

pink sneakers psychology of color

Why you need more color in your life, according to a psychologist

stop-sign

Why experts say you need to do more of nothing

20190916 - Candy - FI

Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

how to know if you have depression FI

Do you have depression? How to know & what to do

ubuntu foreign lifestyles

Foreign lifestyles that could benefit your mental health

forrest bathing shoes on grass

Why are people forest bathing? Here’s everything you need to know

woman-carrying-pile-of-gifts-holiday-mental-health

Holiday mental health: 8 things experts want you to say ‘no’ to this year

rainbow brain

How neuroscientists says you can hack your brain to create more happiness

holiday-travel-flatlay

How to practice more sustainable travel this holiday season

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

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Ask the pros: Productivity expert explains why doing less is actually more

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7 things you can do to increase your emotional intelligence

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

disney world

Can a trip to Disney World help treat anxiety & depression?

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How to maintain your wellness routine while home for the holidays

20191118 - Boycott Black Friday

Why I boycott Black Friday every year

gift-giving strategies christmas fi

Why it’s time to rethink our gift-giving strategies

Why is everyone talking about adrenal fatigue

Why is everyone talking about adrenal fatigue, and do I have it?

20191119 - Manage stress - FI

How to manage stress & make it work for you

gold star perfectionism fi

How to reframe perfectionism in a healthy way

headphones destressing treatment fi

I tried a de-stressing treatment & here’s what happened

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout