Liver and onions - Superfood dinner

Beef liver & onions

Yield 3 servings



  1. Preheat convection oven to 300F.
  2. In cast-iron or steel pan (oven-safe and nonreactive), sauté onion in butter until slightly translucent. (Optional: Add 2 drops liquid smoke for extra flavor.)
  3. Add garlic and sauté another 45 seconds on medium heat (avoid smoke).
  4. Add sliced liver and sauté for 3 minutes. Stir.
  5. Add wine and bring to simmer.
  6. Loosely cover with foil and place pan in oven for 45 minutes to 1 hour until meat is tender.
  7. Remove pan and reduce juices on stove.
  8. Broil for 30 seconds to brown edges.
  9. Season to taste with salt and pepper.

Courses Main dish

Recipe by Grateful | at