Mother's Day crafts Archives - Grateful | makeitgrateful.com

body with rainbow mind

How to create a gratitude practice

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

A woman relaxing - Self-care at Grateful

How to practice self-healing for free, based on tips from top healers

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

healthy-dinner-bowl-chicken-vegetables

What you need to know about the Pegan diet, the latest eating craze