meditation Archives - Grateful | makeitgrateful.com

body with rainbow mind

How to create a gratitude practice

kettlebell and battle ropes functional training

Why functional training is one of the most important fitness trends in years

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

emotional intelligence colorful talking fi

7 things you can do to increase your emotional intelligence

20191119 - Manage stress - FI

How to manage stress & make it work for you

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

life changing vacations fi man on beach mountain

Life-changing vacations to add to your travel bucket list

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)