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What you need to know about the Pegan diet, the latest eating craze
7 things you can do to increase your emotional intelligence
A deeper look at the ‘sober curious’ movement
The ugly sides of meal plans: Why they’re not for everyone
What’s the deal with the vagus nerve, and how do I tone mine?
How to meditate when you’re terrible at meditating
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healthy eating
What you need to know about the Pegan diet, the latest eating craze
Are ‘superfoods’ actually better than other healthy foods?
The truth about adaptogens & how to properly use them
Mood-boosting recipe: Vegan miso ramen with mushrooms & winter greens
What is carb timing & is it healthy? Experts weigh in
Make easy & healthy holiday food swaps using our cheat sheet
These healthier Red Lobster cheddar biscuits let you indulge without the carbs
16 superfoods that will take the spotlight in 2020, according to nutrition experts
Amazing facts about mushrooms you’ve probably never heard before
Things to do before & after holiday meals to combat fatigue and fullness
This roasted cauliflower salad makes a healthy holiday dish
Fig & olive chicken with garlic pan sauce is an easy dinner recipe
First-time vegan holiday survival guide
How to organize your fridge to reduce food waste, according to experts
5 Things that happen to your body when you eat pure, raw chocolate
Health benefits of sourdough & how to find nutritious bread
Sesame milk is the newest milk alternative craze
Mood-boosting recipe: Vegan Mexican hot chocolate with easy homemade oat milk
Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)