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Thanksgiving
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Chocolate bars that are actually good for your gut
Are ‘superfoods’ actually better than other healthy foods?
What you need to know about the Pegan diet, the latest eating craze
Ask the pros: Why silence might be the key to beating burnout
A deeper look at the ‘sober curious’ movement
How neuroscientists says you can hack your brain to create more happiness
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5 Things that happen to your body when you eat pure, raw chocolate
Waking up early doesn’t have to be miserable
7 Home gym equipment gift ideas (or to keep for yourself)
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Do you really need a flu shot? We asked the experts
Can diet affect your dreams?
Make easy & healthy holiday food swaps using our cheat sheet
How to make an immunity-boosting tonic to help fight colds and flu
The truth about adaptogens & how to properly use them
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3 ways HIIT workouts can derail your weight loss
6 Health benefits of being celibate
How neuroscientists says you can hack your brain to create more happiness
You won’t believe why tarot cards are actually a great self-care tool
4 herbal mocktails that are just as good as any cocktail
Holiday mental health: 8 things experts want you to say ‘no’ to this year
Food and skin health: Which holiday treats to avoid for clear skin
A psychologist’s take on crystals: Do they have merit?
Why functional training is one of the most important fitness trends in years
Most women don’t know about withdrawal bleeding, but they need to
A deeper look at the ‘sober curious’ movement
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Why you need to know about Ayurveda, the latest wellness craze
How binge-watching may be affecting your emotional health
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The best places to buy CBD candy & snacks online
Summer sweating vs. exercise sweating vs. sweat lodge sweating — what’s the difference?
Why you should draw even if you suck at drawing
We tried 6 natural deodorants: Which one worked best?
Think you have gut problems? Wait until you hear about your oral microbiome
Homemade makeup: 3 DIY foundation recipes to try
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What to drink in the morning other than coffee to fuel your day
How to test if your water is safe for drinking
How to make coffee even better for your brain & body
Self-care advice for every member of your family, from a self-care expert
Is low-fat the way to go for you to become your best self? We have the perfect menu for you!
Instant Pot diet: How people lose weight using their pressure cooker
Making time for yourself is important! Here are some of our favorite ways to recharge
Make your favorite recipes healthier with these easy substitutions
Comfort foods can be healthy with these delicious recipes
A vegan or vegetarian diet can be a great way to lose weight, especially with these recipes
Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!
Apps and podcasts to help boost your inner peace
What 6 breast cancer survivors (women & men) learned through their battle
Easy, healthy sweet-potato quinoa bowls
18 healthy recipes when you need a diet reset
Managing food allergies and sensitivities at the holiday table
12 ways to lighten up Thanksgiving dinner
10 easy nutrition tips for Thanksgiving Day
Sleep & gratitude: How they’re connected
4 reasons gratitude is good for you