Christmas dessert recipes Archives - Page 2 of 2 - Grateful | makeitgrateful.com

superfood blueberries in a heart

Are ‘superfoods’ actually better than other healthy foods?

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

body with rainbow mind

How to create a gratitude practice