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New Year’s
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Why functional training is one of the most important fitness trends in years
7 things you can do to increase your emotional intelligence
How to manage stress & make it work for you
What you need to know about the Pegan diet, the latest eating craze
A deeper look at the ‘sober curious’ movement
Chocolate bars that are actually good for your gut
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Lemon ricotta with peas, fava beans, and herb flowers
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Chicken taco pasta salad with Catalina dressing
Pressure-cooker white bean chili
Smoky quinoa and black bean salad is the perfect healthy side dish for any meal