Ingredients

• 16 ounces fresh green beans (or frozen.. but please not canned) ends trimmed
• 8 ounce package crimini mushrooms, sliced
• 1/2 + 1 c. chicken/vegetable stock
• 1/4 c. white wine
• 1/4 c. flour
• 1/2 onion, minced
• 6 cloves garlic, minced
• 2 Tbsp salted grassfed butter
• 1 Tbsp bacon fat
• 1 Tbsp olive oil
• 1/2-3/4 c. coconut milk
• 3 sprigs of thyme
• 3 shakes red pepper flakes
• 1/2 tsp sea salt
• 1/4 + 1/8 tsp freshly ground black pepper
• 1/8 tsp freshly grated nutmeg
• 1/4 c. flour
• 1/2 c. panko bread crumbs
• 1/4 c. parmesan cheese
• 2-3 Tbsp salted grassfed butter, cubed
• 1/3 c. grapeseed oil for frying
• 2 large shallots, sliced
• 1/4 -1/2 cup flour for tossing, optional