20191119 - Manage stress - FI

How to manage stress & make it work for you

vagus nerve chalkboard brain

What’s the deal with the vagus nerve, and how do I tone mine?

Turmeric Muffins 24

Mood-boosting recipe: Turmeric breakfast muffins that help relieve anxiety

body with rainbow mind

How to create a gratitude practice

Burned matches in a row on a blue background.

Ask the pros: Why silence might be the key to beating burnout

wine down the sink sober curious movement

A deeper look at the ‘sober curious’ movement

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Celebrity morning routines

I tried 4 celebrity morning routines & here’s how it went

life changing vacations fi man on beach mountain

Life-changing vacations to add to your travel bucket list

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Liver and onions - Superfood dinner

Why liver has gone from super-hated to superfood (plus a great liver & onions recipe)

Latest

Keto

5 champagne cocktails recipes fi cropped

5 Champagne cocktail recipes to shake things up this New Year’s Eve

Keto cauliflower bread

8 Low-carb recipes for a keto Thanksgiving

keto pecan pie bites final

Mini keto pecan pies with brandy butter are holiday dessert heaven

eggnog three ways flat lay fi

Classic, vegan & keto eggnog recipes for all your holiday drink needs

thanksgiving side dishes fi

11 Unique Thanksgiving side dishes to add to your menu

FULLY COOKED BAKED BRIE

Low-carb baked Brie en croute is a gorgeous holiday appetizer

carb timing toaster oven

What is carb timing & is it healthy? Experts weigh in

MAIN RECIPE PICTURE PUMPKIN SPICED CHURROS

Get ready to swoon over this keto pumpkin spice churros recipe

20190916 - Candy - FI

Whole30, keto, Meatless Monday — but have you heard of the Urge Jar Challenge?

Stacked BLT sandwich with avocado

5 BLT variations from keto to vegan & all the deliciousness in between

keto apple cobbler cones

Keto apple cobbler ice cream & waffle cones are a decadent fall dessert

keto-pina-colada-with-pineapple

Keto piña colada recipe with just 3 ingredients

5D4B5913 - TG - Keto Mini Cheesecakes - 20190612 - HIGH RES

This keto cheesecake recipe will fool your non-keto friends

5D4B6329 - TG - Healthy Twinkies - 20190620 - HIGH RES

Our healthier, low-carb Twinkie recipe is a dessert lover’s dream

5D4B5443 - TG - Rainbow Keto Fat Bombs - 20190607 - HIGH RES

Make these rainbow keto cheesecake fat bombs

5D4B3691 - TG - Keto Coffee Cake - 20190522 - HIGH RES

Keto coffee cake is the guilt-free breakfast you need

keto chocolate cheesecake frozen custard

This keto custard dessert recipe tastes just like chocolate cheesecake

Bowl of Food

6 keto Mexican recipes fit for a celebration

Homemade Spicy Margarita with Limes

Finally, a keto margarita recipe that lets you drink without regret

Pesto-Chicken-feature

Looking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!

On a special diet? Here’s a paleo, gluten-free, keto pecan pie you will love!

creamy-mac-and-cheese

The fattest, cheesiest Friendsgiving food menu ever, because YOLO

Keto stuffing that is actually delicious and easy to make

The only keto-approved Friendsgiving menu you need

Balsamic and Parmesan roasted cauliflower

Black bean brownies – the fudgy, flourless & fabulous chocolate treat

Keto bread made with cauliflower! Paleo, low-carb & no grain

Roasted Garlic Cauliflower Faux-tatoes from MakeItGrateful.com

Roasted garlic faux-tatoes: How to make delish cauliflower mashed potatoes